By Mississauga Volleyball Research Staff
Sometimes, athletes need to get back to sport after a long break. The reality is, volleyball players may have to get back to sport for many different reasons.
In most cases, athletes may need to make a pause in volleyball training because they are busy or because they are injured. Athletes also need to get back to training after the off-season.
Or, for example, so many volleyball players stopped training due to the COVID-19. When the situation like this happens, athletes are not allowed to visit a gym. Also, volleyball players can’t participate in the competitions and sport events.
They have to wait until the pandemic will come to an end and things will get back to normal. After that, volleyball players will have to return back to sport.
The fact is, returning to the physical activity can be hard both physically and mentally. If you haven’t exercised for a long time, then you may find it difficult to get started with volleyball training again.
Traditionally, volleyball players find it hard to get back to sport after a long break. However, things will most likely go easily if you choose to return to sport in the right way. That’s why it’s so important for volleyball players to have the so called backup plan.
The big question is – how to get back to volleyball correctly? Today, we’ll give you tips for getting back to the volleyball sport. Follow our tips to make the process of getting back to volleyball simple.
Set Goals
It’s crucial for an athlete to know what goals he/she would like to accomplish with a volleyball training program. Goal setting is something that motivates volleyball players to train hard and do better work during practices.
If you set goals for a volleyball training program, you’ll do everything possible to achieve them in the future. As a result, you’ll work hard and try your best to make a progress on the court.
It’s recommended for volleyball players to write down their goals. So, they will be able to see what goals they would like to accomplish.
And of course, you always have to be realistic about your expectations. Don’t set the goals that you can’t accomplish!
Come Back to Sport Slowly
Traditionally, volleyball players would like to get back to sport after a break quickly. So, they start training hard and do physical exercises intensively. However, it’s not the right thing to do.
It’s worth noting that getting back to volleyball sport this way increases the risk of getting injuries dramatically. And of course, you have to prevent these kinds of things from happening. So, do your best to train in a safe way and stay healthy.
Clearly, getting back to volleyball takes some time. That’s why you must be prepared to wait. Don’t force your body into intensive physical activity. Start training slowly to let your muscles adapt to the intensive volleyball training and build your endurance.
If you choose to start getting back to volleyball this way, you’ll be able to train intensively and improve your performance significantly over time.
So, don’t hurry up. Start training slowly and increase the physical activity consistently. You’ll be able to come back to the sport of volleyball and get on track successfully over time.
Start with Easy Volleyball Exercises
Volleyball players usually find it difficult to do some volleyball workouts after taking a long break. Don’t worry about this. It’s normal. You will be able to train more effectively and demonstrate better results over the time.
Remember, getting back to the sport of volleyball can be challenging. However, you will feel better once you start overcoming the challenges on your way to success. This will motivate you work harder and you’ll be able to achieve even better results in the future.
It would be nice to do simple volleyball exercises at the very beginning. So, get started with easy-to-do volleyball workouts. After that, you should continue doing the more complicated volleyball workouts.
Stay Active Even During Days Off
Volleyball players usually have to deal with muscle soreness when coming back to sport. In other words, they feel muscle pain after volleyball practices. However, such a situation is normal.
Normally, you’ll feel the so called post-workout soreness when getting back to sport. But most importantly, you have to do something about it.
When returning to volleyball after a long break, athletes usually prefer to have a rest during days off. They believe that their muscles will recover faster after damage if they get back to sport this way. However, this opinion is mistaken.
In reality, it would be better to stay active even during days off. Keep in mind that you shouldn’t do the intensive physical activity on weekends. However, doing little exercise will allow you to deal with post-workout soreness successfully.
It makes a lot of sense for volleyball players to make basic movements on days off. During weekends, they can practice basic volleyball skills such as hitting, setting, blocking, serving and so on. Staying active during days off will help you speed up the process of recovery and return to the sport of volleyball successfully.
Follow the Regime
Volleyball players usually don’t follow the regime when they don’t train regularly. So, they don’t wake up early in the morning and go to bed too late at night.
Bear in mind that bad habits like these ones have a huge negative impact on volleyball player’s training process and performance. That’s why you may find it difficult to return to the sport if you live such a lifestyle. So, you need to break this bad habit and replace it with a good one.
Do Stretches to Get Back to Volleyball Normally
Stretching has to be a key part of a volleyball player’s training program. Volleyball players need to do proper stretching on a regular basis.
It’s important to know that doing stretches has many great benefits for volleyball players.
Doing stretches help volleyball players reduce the risk of getting injuries. It’s also important to note that stretching has a positive impact on volleyball player’s performance.
You should know that there are two different types of stretching exercises. There are static stretches as well as dynamic stretches. It would be great for volleyball players to get started with static stretches. After that, volleyball players can focus on dynamic stretching.
Get the Support of a Team
Every volleyball player is a part of a team. It’s a lot easier to work hard and accomplish goals together. It’s pretty easy to get back to sport after a break when your volleyball team supports you. So, don’t reject the support of your teammates.
It’s worth noting that communication plays a very important role in the success of a volleyball team. Communication helps volleyball players overcome various challenges on their way quickly and successfully.
Volleyball players usually communicate with each other and support each other. So, communicate with your team’s members and follow their advices when getting back to sport. This will help you recover after a break more successfully and get back to sport faster.
Communicate with a Coach
The job of a coach is to support every volleyball player of his/her volleyball team. A coach also helps volleyball players develop their skills and demonstrate better results on the court.
A coach also motivates volleyball players to work harder and improve their performance on the court. That’s why it’s so important for volleyball athletes to communicate with their coach on a regular basis.
A good coach is always ready to give an advice to every volleyball player of his team. And of course, a coach would be happy to help you get back to sport of volleyball after a long break.
Don’t hesitate to ask a coach for help if you need to clarify some questions. Follow the instructions of your coach to get back to the sport of volleyball much faster.
Thank you so much for reading this article. Fortunately, the situation around the coronavirus is already coming to an end and many countries all over the world have already started the reopening process. We are happy to see that things are already getting back to normal and hopefully volleyball players all over the world will be able to continue training very soon. Follow our tips to overcome all challenges successfully and get back to volleyball sport in the best possible way! Good luck!